Archive for April 11, 2019

Apr
11

Have You Ever Taken a Martial Arts Class?

This long winter is almost over. After months inside attending Brazilian Jiu Jitsu basics classes and riding the stationary bike, you are looking forward to the opportunity to supplement your indoor workouts with more consistent outdoor routines. you have always liked to the ride the long trails around the lake, but this winter was one full of snow and sleet, ice and winds. It simply was not safe to get your bike out on the trails. You also really enjoy running and hiking, activities that help you focus on overall strength and your core, but again this winter limited the amount of time when you could be outside so you basically relied on your Brazilian Jiu Jitsu basics classes.
Fortunately, even when the weather is bad martial arts and kickboxing classes can help people get the exercise they need to stay in the best shape. It does not matter if you are transitionin