Archive for March 25, 2015


Gifts For a Runner What You Should Know

Personalized medal hanger

Though it may not always get the recognition it deserves, running is by far one of the most popular sports in the United States. The numbers speak for themselves. In 2012, nearly 57 million Americans ran or jogged at least once in either a race or for exercise. That same year, there were more than 15,000 5K races and 2,000 half-marathons held in the U.S. Generally, more than half a million Americans enter a marathon every year. Americans, it seems, can’t get enough of the track.

Besides the competitive aspect, running is a wonderful form of aerobic exercise. Running has been shown to halter and even reverse the signs of aging. Running naturally improves the cardiovascular system, which benefits your overall health. Among the many benefits of running, lowering your blood pressure stands out. Run