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Are You Looking for a Way to End Your Year on a Healthy Note?

For the last 10 years you have joked about your weight. Before anyone else even had a chance to think about your recent weight problems, you made a crack about the exercise that you get. From attempting to stand on one foot at a time while you put on your underwear, your jeans, and your socks to running from your chair to the refrigerator, you have lots of one liners that make people laugh. Inside, of course, you are really crying. More than any of your friends and family, you are disappointed in how you look, how your clothes fit, and how you little real exercise you get. And while you cannot quite have a serious conversation about the weight that you have gained, you are hoping that the latest fitness class you are taking will help you change.
Your husband has taken jiu jitsu training for the last three years and is more fit than ever before. You have watched a few of his classes, but know that you do not have the balance or the strength to join him. Your daughters have offered t


5 Tips for Keeping Your Dirt Bike in Great Shape

People all over the world love motorcycling, boating, and snowmobiling. Others love riding around on all-terrain vehicles (ATV) and dirt bikes. If you have a dirt bike, you know how important it is to keep your dirt bike and the dirt bike equipment in great shape. Here are some tips to keep all of your stuff in good shape for as long as possible.

  1. Keep an eye on your air filter. Neglecting air filters is a bad thing all around. The process doing this for dirt bike equipment is more complicated than in other areas but it is crucial to maintaining the life and health of the dirt bike. It is important to take serious safety precautions when you are taking it apart. This piece of dirt bike equipment can be full of debris and dust, some of which can be harmful if it gets into your eye. Cleaning the filter each time the bike is ridden will help a lot. Other air filter tips:
    • Make sure the oil coverage is sufficient.
    • Get good quality air filters. They last long