A hot tub can sometimes be an underrated feature of a home. You likely know that a hot tub is used for providing a relaxing environment. Some think owning a hot tub means paying high monthly costs. However, many insulated hot tubs only cost about 20 to 30 dollars a month to keep running. There are many benefits of owning a hot tub that you will want to know about. In this post, you will learn the physical and mental benefits of a hot tub.
Reduces Overall Stress: It feels great to dip into a hot tub, especially after a long day. Studies show that a hot tub actually reduces internal stress levels. Stress is known to be a contributor to many diseases. In addition, stress has been shown in multiple studies to increase wrinkles and other signs of aging. Hot tubs let people soak and receive a sort of massage with the addition of jets. Some prefer to play relaxing music while they soak in a hot tub.
Lowers Blood Pressure Levels: The warmness of hot tubs makes your heart work at a faster pace. The heat that your body is taking in will need to be released. The heart will continue to pump at a slightly faster pace to help this heat get released. In turn, this causes blood to flow more freely within the body which helps to keep blood pressure down. A decrease in blood pressure is known to help prevent a wide number of ailments.
Decreases Pain Associated with Numerous Ailments: Adults and elderly individuals experiencing pain will benefit from soaking in a hot tub. The bubbles in this environment will allow for the body to feel more weightless than normal. Jets will provide an adjustable massage known to target high tension muscle groups. In addition, the heated water helps to reduce tightness and cramping muscles. Hot tubs are perfect environments for those suffering from arthritis.
Promotes Restful Sleep: Homeowners typically want a place to relax after a long day. Hot tubs help to relieve stress. It is well known that stress is a major contributor to a lack of sleep. Spending 20 minutes in a hot tub before bed will have your head ready to hit the pillow. Numerous studies show that getting enough sleep helps you feel more energetic the next morning.
Great for Diabetics: One study in the New England Journal of Medicine published a study concerning those with Type 2 Diabetes. The results of the study found that plasma levels and weight were easier to control when soaking in warmer water multiple times a week.
It is best to let a professional take care of your hot tub installation. Hot tubs might not look heavy but even an empty tub weighs about 1,000 pounds. Professionals will have equipment that allows them to safely move a hot tub. Moving a hot tub on your own could result in injuries or damage to the tub itself. Installing hot tubs means working around both electricity and water which are dangerous elements to work with if untrained. Having a professionally installed hot tub means you can safely enjoy your new home addition.
In closing, the many health benefits of a hot tub are amazing to learn about. Reducing overall stress is a welcome feeling for anyone to enjoy. One study found that a group of Finnish men who all preferred a sauna bath lived for a long time. Results of this study imply that frequent warm water soaks may help you live for a longer amount of time. Hot tubs are perfect environments to reduce overall stress levels. The warm water in hot tubs works well to control blood pressure levels. Lower stress has been shown to help promote better sleep. Hot tubs are beneficial environments for nearly everyone, especially those suffering from chronic pain.